Weigh In record (no journal entry) for 29 January 2021
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79.7 kg
Lost so far: 10.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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832 kcal
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Fat: 47.67g | Prot: 38.11g | Carbs: 67.35g.
Dinner: Storck Knoppers Nussriegel. Snacks/Other: Hokkaido Kürbis, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Patros Leicht, Dr. Oetker Creme Fraiche. more...
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Losing 5.6 kg a Week
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