|
My son was in hospital I ate my feelings,I know better. I,m ready this week.
|
83.5 kg
Lost so far: 18.6 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 October 2013:
|
1612 kcal
|
Fat: 39.22g | Prot: 121.03g | Carbs: 199.98g.
Breakfast: Food For Life Baking Company Brown Rice Tortillas, Strawberries. Lunch: Kirkland Signature Organic Diced Tomatoes, ShopRite Baby Bella Mushrooms, 365 Organic Chicken Broth, Garbanzo Beans, Garlic, Food For Life Baking Company Brown Rice Tortillas, Chicken Breast. Dinner: Wegmans Organic Boneless Skinless Chicken Thighs, Bybee Foods Organic Petite Whole Green Beans, Broccoli, Pearled Barley (Cooked). Snacks/Other: Tangerines (Mandarin Oranges), Clif Bar Builder's Bar - Vanilla Almond. more...
|
|
2559 kcal
|
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|