Weigh In record (no journal entry) for 28 October 2013
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75.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1423 kcal
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Fat: 41.80g | Prot: 55.81g | Carbs: 202.25g.
Breakfast: Cream Cheese, Country Harvest Everything Bagel. Lunch: President's Choice Blue Menu Chicken Tikka Masala. Dinner: Water Chestnut, White Mushrooms (Stir-Fried), Zucchini, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: President's Choice Trail Mix, Cookie, Kellogg's Special K Cracker Chips, Nature's Path Mmmaple Pecan Flax Plus Chewy Granola Bar. more...
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2744 kcal
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Exercise:
Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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Losing 1.0 kg a Week
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Eugenia53's Weight History
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