Weigh In record (no journal entry) for 28 January 2021
|
83.3 kg
Lost so far: 59.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
727 kcal
|
Fat: 13.02g | Prot: 85.18g | Carbs: 3.99g.
Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon, Perdue Boneless Chicken Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Snacks/Other: Snapple Diet Lemon Iced Tea. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|