Weigh In record (no journal entry) for 28 January 2021
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1174 kcal
|
Fat: 84.23g | Prot: 62.06g | Carbs: 86.52g.
Lunch: Sports Research Collagen Peptides, NOW Erythritol, Avocados , Cauliflower (Frozen) , Rooster Brand Coconut Milk, Baby Spinach. Dinner: Olive Oil , Kikkoman Teriyaki Sauce, Kale , Cooked Brussels Sprouts (from Fresh), Chicken. Snacks/Other: Good to Go Double Chocolate. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|