Weigh In record (no journal entry) for 28 January 2021
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74.2 kg
Lost so far: 1.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1459 kcal
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Fat: 55.74g | Prot: 45.31g | Carbs: 118.34g.
Breakfast: Coffee with Cream and Sugar, Carrots , Celery . Lunch: Banana Bread, Compliments Asian Style Stir Fry Vegetables, Chow Mein Chinese Noodles , Chicken Pot Pie. Dinner: M & M's Peanut, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Red Table Wine . more...
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2021 kcal
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Exercise:
Housework - 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Cardio - 4 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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HeideBrea's Weight History
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