Weigh In record (no journal entry) for 28 January 2021
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113.9 kg
Lost so far: 2.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1013 kcal
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Fat: 39.14g | Prot: 39.27g | Carbs: 131.54g.
Breakfast: Raisin Bran, Tea (Brewed). Lunch: Cook Cantonese Fried Noodles in Egg White Sauce. Dinner: Saputo Poutine Cheese Curds, Beef Gravy (Dry, Instant) , Air Fryer French Fries, Wonder Hot Dog Bun, Compliments Chicken Wieners. Snacks/Other: Activia Vanilla Yogurt, Toasted Raisin Bread. more...
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3188 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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