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Almost broke down yesterday at the church Fall festival. Food every where, binged a little bit when I got home - on vegetables!!!
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2013:
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1447 kcal
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Fat: 48.24g | Prot: 77.75g | Carbs: 174.60g.
Breakfast: Beef, Veal and Pork Meatballs, Fried Egg. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Bumble Bee chopped clams in clam juice. Dinner: Bertolli Extra Virgin Olive Oil, Kroger Grape Tomatoes, Giorgio Baby Bella Mushrooms, Milk (Nonfat), Lean Cuisine Culinary Collection Steak Tips Portabello, Potato Bread. Snacks/Other: hard candy assorted fruit flavours, Sponge Cake, M&M's Milk Chocolate, Carrots. more...
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3486 kcal
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Exercise:
Running - 6/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
It is not important that we are weak sometimes when it comes to losing weight - it is important that you stop feeling guilty and refocus on your goal.
28 Oct 13 by member: Theresa Cromhout
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A vegetable binge is not bad in the greater scheme of things. I see you had a nice high protein breakfast today. Good for you! :)
28 Oct 13 by member: JennBuck61
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I love my eggs and meatball in the morning! Still trying to raise my protein to 30% overall. I've got a big trail run this evening so I've splurged a little bit on junk calories today.
28 Oct 13 by member: drinkwaterx4
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28 Oct 13 by member: JennBuck61
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Got home from my trail run famished so cooked up some baby mushrooms and grape tomatoes and added spices and a slice of potato bread, Yummy and right on my RDI.
28 Oct 13 by member: drinkwaterx4
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That sounds Lovely!! Deserved.
28 Oct 13 by member: JennBuck61
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Drinkwaterx4, I am going to try your meatball/eggs breakfast tomorrow. You got me interested :)
29 Oct 13 by member: JennBuck61
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drinkwaterx4's Weight History
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