Weigh In record (no journal entry) for 28 January 2021
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108.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1277 kcal
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Fat: 64.66g | Prot: 52.75g | Carbs: 127.18g.
Breakfast: Costco Blueberry Muffin, Nestle Abuelita Granulated Chocolate Drink Mix, Stater Bros. Whipped Heavy Cream, Coffee (Brewed From Grounds) , Silk Sweet & Creamy Almond Creamer. Lunch: Zucchini (Frozen) , Cooked Broccoli (from Frozen), Costco Rotisserie Chicken. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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3269 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Housework - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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Gaining 0.2 kg a Week
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