Weigh In record (no journal entry) for 28 January 2021
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120.6 kg
Lost so far: 6.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1697 kcal
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Fat: 95.25g | Prot: 54.65g | Carbs: 147.76g.
Breakfast: Aldi Dutch Edam Cheese Slices. Lunch: Aldi Mayonnaise , Aldi Grated Cheddar Cheese, Tesco Wholemeal Pitta Bread. Dinner: Aldi Bratwurst, Aunt Bessie's Homestyle Mash. Snacks/Other: Salty Dog Sea Salt & Malt Vinegar Hand Cooked Crisps, Magnum Classic, White Bread . more...
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Losing 0.8 kg a Week
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Equalrich's Weight History
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