Weigh In record (no journal entry) for 28 January 2021
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1417 kcal
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Fat: 49.15g | Prot: 62.98g | Carbs: 157.40g.
Breakfast: Bananas, Almond Milk, Espresso Coffee. Lunch: Green Peas , Broccoli , Steak. Dinner: Broccoli , Broccoli , Green Peas , Mangos , Kiwi Fruit, Castello Brie Cheese, Apples, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: No Name Whole Almonds, President's Choice Jamaican-Style Ginger Beer, Rum. more...
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2463 kcal
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Exercise:
Sexual Activity - 1 hour, Driving - 10 minutes, Desk Work - 16 hours, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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Donnananaa's Weight History
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