Weigh In record (no journal entry) for 28 January 2021
|
85.6 kg
Lost so far: 0.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
619 kcal
|
Fat: 19.82g | Prot: 20.41g | Carbs: 93.58g.
Breakfast: Water , Great Value Non-Dairy Coffee Creamer, Clover Honey, Cream Of Wheat, Sue Bee Honey, Coffee. Lunch: Water . Dinner: Potato French Fries, Chicken Wing. Snacks/Other: Water . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceilo252's Weight History
|