Weigh In record (no journal entry) for 28 October 2013
|
73.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2013:
|
2797 kcal
|
Fat: 72.99g | Prot: 100.56g | Carbs: 426.06g.
Breakfast: Milk (Nonfat), Strawberries, Peach, Dried Prune, Oatmeal, Molasses, Boiled Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Beans, White Rice. Dinner: Beer, Corn On The Cob with Butter, Amy's Spinach Pizza. Snacks/Other: Milk (Nonfat), Kellogg's All-Bran Flakes, General Mills Multi Grain Cheerios, President's Choice Extra Dark Chocolate. more...
|
|
2668 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|