Weigh In record (no journal entry) for 28 October 2013
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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2408 kcal
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Fat: 80.94g | Prot: 97.55g | Carbs: 258.93g.
Breakfast: Pears, Flour Tortilla, Serrano Pepper, Gebhardt GEBHART NF REFRIED BEANS, Great Value Light Sour Cream, Kirkland Signature Natural Sharp Cheddar Cheese, HEB Chunky Salsa, Coffee (Brewed From Grounds). Lunch: Light & Fit Greek - Strawberry (Dannon), Butter (Salted), Napa Cabbage, Tomatoes, Muenster Cheese Slices (Finlandia), prosciutto di parma, Mayonnaise, Split Top Whole Wheat Bread. Dinner: Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, Reese's Pumpkins, Ramen Noodle Soup - Pork Flavor, Split Pea and Ham Soup. Snacks/Other: Frio Light. more...
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Gaining 3.5 kg a Week
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