Weigh In record (no journal entry) for 28 January 2021
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98.0 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1822 kcal
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Fat: 94.24g | Prot: 82.25g | Carbs: 168.50g.
Breakfast: Blue Diamond Almond Flour, Unsweetened Organic Coconut Milk Classic, Bananas, Strawberries, Egg. Lunch: Wellsley Farms Salmon Burger, Gulden's Spicy Brown Mustard, Cooked Vegetables, Brown Rice. Dinner: Perdue Grilled Chicken Breast Strips, Cooked Vegetables. Snacks/Other: Gala Apples, Meijer Walnut Halves, Great Value Raisins, Almonds. more...
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steady weight
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richie00edwards's Weight History
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