Weigh In record (no journal entry) for 28 January 2021
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90.2 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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676 kcal
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Fat: 35.73g | Prot: 41.26g | Carbs: 53.72g.
Breakfast: Olive Oil , Avocado, Fried Egg. Lunch: Kirkland Signature Chicken Breasts, Kraft Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Honey, Herbal Tea (Other Than Chamomile, Brewed), Molasses Cookies . more...
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Gaining 2.5 kg a Week
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