Weigh In record (no journal entry) for 28 January 2021
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105.2 kg
Lost so far: 33.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2357 kcal
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Fat: 120.16g | Prot: 85.57g | Carbs: 229.64g.
Breakfast: Five Guys Little Fries, Halls Sugar Free Cough Drops, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Famoso Roasted Red Pepper, Lettuce Salad with Assorted Vegetables, Feta Cheese, Coffee, Johnny's Seasoning Salt, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Lunch: Mountain Dew Zero Sugar (Bottle), Tony Luke's Chicken Cheesesteak, Miss Vickie's Jalapeño Potato Chips, Mt. Olive Hot Banana Pepper Rings. Dinner: Five Guys Fries (Regular), Grey Poupon Dijon Mustard, Sargento Ultra Thin Sharp Cheddar, London Pub Malt Vinegar, California Sun Dry Sun-Dried Julienne Cut Tomatoes with Herbs, Pearls Blue Cheese Stuffed Olives, Heinz Gourmet Malt Vinegar, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Johnny's Seasoning Salt, Adirondack Mandarin Orange Seltzer. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Trader Joe's Wasabi Roasted Seaweed Snack, Kraft String Cheese with 2% Milk, Mountain Dew Zero Sugar (Bottle), Coffee. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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