Zaw00d's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

81.8 kg Lost so far: 0.6 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

901 kcal

Fat: 36.90g | Prot: 29.30g | Carbs: 92.67g. Breakfast: Coffee with Milk. Lunch: Nature Valley Chewy Trail Mix - Fruit & Nut, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Scrambled Egg , Ontario Craft Beer. more...

1990 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

steady weight

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Zaw00d's Journal, 28 Jan 21

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Zaw00d's Weight History