Weigh In record (no journal entry) for 28 January 2021
|
95.0 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
2259 kcal
|
Fat: 117.84g | Prot: 181.63g | Carbs: 123.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Starbucks Unsweetened Iced Coffee. Lunch: Trader Joe's Tomato Basil Marinara, Shadybrook Farms Ground Turkey 93/7, Kroger Sliced Mushrooms. Dinner: Taco Cabana Crispy Chicken Taco, Enchilada with Cheese , On The Border Chicken Lunch Fajita Nachos. Snacks/Other: Whisps Cheddar Cheese Crisps. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.izzy1's Weight History
|