Weigh In record (no journal entry) for 28 January 2021
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1144 kcal
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Fat: 101.00g | Prot: 43.49g | Carbs: 20.38g.
Breakfast: Almond Breeze Bebida de Almendras Zero, Maca, Entrepinares Queso de Cabra Semicurado, Champiñones Cocidos (Grasa Añadida en la Cocina), La Selva Bacon, Huevo Revuelto, Bulletproof. Lunch: Ecomil Leche de Coco sin Azucar. Dinner: Café. Snacks/Other: Hacendado Stevia. more...
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Losing 3.5 kg a Week
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Bella1734's Weight History
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