Weigh In record (no journal entry) for 28 October 2013
|
95.5 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2013:
|
1873 kcal
|
Fat: 90.53g | Prot: 72.73g | Carbs: 185.70g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Publix Fried Chicken Tenders, Master Choice Baby Carrots. Dinner: Avocados, McAlister's Deli Blue Cheese Salad Dressing, Lettuce, Cooked Artichoke (from Fresh), Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Chili. Snacks/Other: Dean's Neapolitan Ice Cream. more...
|
|
3304 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Rowing - 45 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|