Weigh In record (no journal entry) for 28 January 2021
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1432 kcal
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Fat: 26.92g | Prot: 121.87g | Carbs: 166.52g.
Breakfast: PVL Iso-Gold, Apples , Tangerines (Mandarin Oranges), Compliments Pineapple Chunks, Nordica 2% Cottage Cheese. Lunch: Bananas , Clover Leaf Seafood Bistro Bowls Spanish Medley. Dinner: Kombucha, Chef Salad, Kraft Stove Top, Chicken Breast, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.6 kg a Week
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phillio40's Weight History
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