Weigh In record (no journal entry) for 28 January 2021
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91.7 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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4096 kcal
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Fat: 116.20g | Prot: 394.25g | Carbs: 370.59g.
Breakfast: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Cooked Corn (from Frozen, Fat Not Added in Cooking), Mama T’S Peanut Butter, Pineapple , President's Choice Frozen Red Raspberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Kaizen 100% Whey Protein Isolate, Apples , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Avocados, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar , Kraft Fat Free Miracle Whip, Natural Selections Oven Roasted Turkey Breast, Protein Bread, Black Diamond Fat Free Cheddar Cheese Slices. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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