Weigh In record (no journal entry) for 28 January 2021
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80.5 kg
Lost so far: 9.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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812 kcal
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Fat: 24.96g | Prot: 28.37g | Carbs: 115.44g.
Breakfast: Edeka Sushi Box. Lunch: Honig. Dinner: Lachs Maki, Dr. Oetker Bistro Baguette Champignon, Edeka Waldpilze. more...
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Gaining 4.2 kg a Week
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