svkrish's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

68.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1732 kcal

Fat: 81.12g | Prot: 139.29g | Carbs: 103.38g. Breakfast: 0 Калорий Чизкейк без Сахара . Lunch: Mutant Сывороточный Протеин, 0 Калорий Чизкейк без Сахара , SPAR Тортилья с Курицей и Овощами. Dinner: 0 Калорий Чизкейк без Сахара , Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Сухогруз Минтай Сушеный. more...

2215 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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svkrish's Journal, 28 Jan 21

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