Weigh In record (no journal entry) for 27 January 2021
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82.9 kg
Lost so far: 59.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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872 kcal
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Fat: 23.04g | Prot: 115.36g | Carbs: 10.48g.
Breakfast: Onion Powder, Garlic Powder, Eggland's Best Large Grade A Eggs, Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins. Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Snapple Diet Lemon Iced Tea. more...
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Losing 0.3 kg a Week
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johnelka's Weight History
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