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gut 41 to 45.5
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102.0 kg
Lost so far: 31.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1914 kcal
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Fat: 61.50g | Prot: 156.80g | Carbs: 177.40g.
Breakfast: Costco Chicken Skewers, Hannah Organic Falafel Vegetarian Patties, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Wendy's French Fries (Large), Wendy's Grilled Chicken Sandwich, Wendy's Spicy Chicken Sandwich. Snacks/Other: MuscleTech Casein Gold Protein. more...
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Losing 13.3 kg a Week
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ogyoglethorpe89's Weight History
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