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2600 5:00
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88.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2605 kcal
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Fat: 73.95g | Prot: 202.31g | Carbs: 287.42g.
Breakfast: زاد ماضينا دبس أسود عضوي(مستخلص من القصب), Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, MYPROTEIN THE WHEY VANILLA CREAME, ندى حليب خالي اللاكتوز كامل الدسم, مخبز التنور الصحي خبز الشعير, BIO TODAY NUTRITIONAL YEAST FLAKES, مراعي جبنة فيتا قليلة الدسم, Hazelnuts or Filberts Nuts, Egg Yolk, Egg White. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, نادك زبدة طبيعية, Eggplant, بطاطا حلوة ( بيضاء ), Zucchini, Skinless Chicken Breast, Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Red Onions. Dinner: Blueberries , الصافي زبادي أكتيفيا لايت, مخبز التنور الصحي خبز الشعير, Nescafe Gold Double Choc Mocha. Snacks/Other: Nescafe Oat Latte, Cadbury Dairy Milk Chocolate, Hulled Sunflower Seeds. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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