Weigh In record (no journal entry) for 28 January 2021
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88.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1222 kcal
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Fat: 19.39g | Prot: 35.78g | Carbs: 223.92g.
Breakfast: Кофе с Молоком и Сахаром, Коркунов Конфета. Lunch: Сыр Российский, Коломенское Лаваш Армянский Тонкий. more...
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Gaining 0.1 kg a Week
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