Weigh In record (no journal entry) for 27 January 2021
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150.6 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2414 kcal
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Fat: 93.33g | Prot: 97.40g | Carbs: 288.05g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Cucumber (Peeled) , Birds Eye Voila! Garlic Shrimp. Dinner: Jif Reduced Fat Creamy Peanut Butter, Krusteaz Protein Buttermilk Pancake Mix, McDonald's Sausage McMuffin. Snacks/Other: Twizzlers Twizzlers. more...
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Losing 2.5 kg a Week
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lord torgo's Weight History
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