Weigh In record (no journal entry) for 27 October 2013
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78.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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759 kcal
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Fat: 22.89g | Prot: 46.98g | Carbs: 100.77g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Pear, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Land O' Frost Hickory Smoked Turkey Breast, Cucumber (Peeled). Dinner: Dr. Pepper Diet Dr. Pepper (Can), Great Value All Natural Spicy Brown Mustard, Onions, Vlasic Mild Stackers Banana Pepper Rings, Tomatoes, Land O' Frost Hickory Smoked Turkey Breast, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Land O' Frost Premium Black Forest Ham, Light Mayonnaise, Mission Flour Tortillas (Small). more...
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2447 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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