Weigh In record (no journal entry) for 27 January 2021
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1217 kcal
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Fat: 85.03g | Prot: 78.92g | Carbs: 61.75g.
Lunch: Chicken Karaage, Cooked Octopus, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Mixed Salad Greens, Kikkoman Ponzu, Avocados , Salmon Sashimi, Tuna Sashimi, Beets . Dinner: Chicken Karaage, Butter , Avocados , Hard-Boiled Egg . Snacks/Other: NOW Erythritol, Cauliflower (Frozen) , Avocados , Sports Research Collagen Peptides, PVL MCT Oil, Rooster Brand Coconut Milk, Baby Spinach. more...
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Losing 1.6 kg a Week
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