Ceilo252's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

86.1 kg Lost so far: 0 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

232 kcal

Fat: 11.05g | Prot: 17.28g | Carbs: 11.59g. Breakfast: Slim-Fast Strawberry Milk Shake, Water , Coffee. Lunch: Water , Farm Fresh Hard Boiled Eggs. Snacks/Other: Water . more...

75 kcal

Exercise: Walking (brisk) - 4/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 3.2 kg a Week

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Ceilo252's Journal, 27 Jan 21

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Ceilo252's Weight History