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Weight unchanged and doing well.
Be Happy!
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102.4 kg
Lost so far: 36.4 kg.
Still to go: 23.0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2021:
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1936 kcal
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Fat: 134.83g | Prot: 143.69g | Carbs: 57.76g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Good Culture Double Cream Classic Cottage Cheese. Lunch: Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs, Kirkland Signature Roast Beef. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. more...
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steady weight
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