Weigh In record (no journal entry) for 27 January 2021
|
72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
694 kcal
|
Fat: 34.80g | Prot: 43.45g | Carbs: 52.32g.
Breakfast: Bananas, Espresso Coffee, Almond Milk. Lunch: Shoulder Pork Roast, Shoulder Pork Roast, Linguine, White Rice, Chicken Parmesan. more...
|
|
2374 kcal
|
Exercise:
Treadmill - 35 minutes, Sauna - 20 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 5 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|