Weigh In record (no journal entry) for 27 January 2021
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71.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1117 kcal
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Fat: 33.59g | Prot: 40.38g | Carbs: 169.63g.
Breakfast: Tisane, Villaggio Pain de Mie 100% Blé Entier, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Kiwi, Ananas. Lunch: Bonbons de Chocolat au Lait, Silk Amandes Non Sucrée, Kraft Vinaigrette Tomate Confite et Origan, Prise du Jour Panés Croustillant, Green Organic Edamame, Tomates, Laitue Roquette, Villaggio Pain de Mie 100% Blé Entier, Courgette. Dinner: Quaker Gruau Gros Flocons, Jus de Citron, Tofu Soyeux Extra Ferme, Laitue Roquette. Snacks/Other: Kellogg's Special K Blueberry, Peek Freans Style de Vie Bleuets Cassonade. more...
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2553 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Aurore-1985's Weight History
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