Zaw00d's Journal, 27 Jan 21

Zaw00d's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2021

81.8 kg Lost so far: 0.6 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1372 kcal

Fat: 57.25g | Prot: 67.91g | Carbs: 146.52g. Breakfast: Nature Valley Chewy Trail Mix - Fruit & Nut, Coffee with Milk. Lunch: Blueberry Pancakes , Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Dinner: Bacon, Chicken Wrap. Snacks/Other: Nestle Rolo Hot Chocolate. more...

1982 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zaw00d's Weight History

View Complete History

Zaw00d's Journal, 27 Jan 21

Submit a Comment

Zaw00d's Weight History