Weigh In record (no journal entry) for 27 January 2021
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63.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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985 kcal
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Fat: 35.86g | Prot: 37.40g | Carbs: 128.70g.
Breakfast: Sue Bee Honey, Pampa Grape Jely, Pepperidge Farm Strawberry Swirl Bread, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Dinner: Bruce's Candied Yams, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
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2226 kcal
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Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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