Weigh In record (no journal entry) for 27 January 2021
|
82.6 kg
Lost so far: 16.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1131 kcal
|
Fat: 85.78g | Prot: 45.23g | Carbs: 49.71g.
Lunch: Kirkland Signature Whole Fancy Cashews, Rosarita Salsa Verde, Scrambled Egg, Cooked Chinese Cabbage (Fat Not Added in Cooking), Sour Cream, Animal Fat or Drippings. Dinner: Terrasoul Raw Brazil Nuts, Cauliflower, Publix Red Bell Pepper, Mixed Salad Greens, Wild Harvest Mixed Greens & Spinach Salad, Roasted Unsalted Hulled Sunflower Seeds, Calavo Avocado, Farm Fresh Hard Boiled Eggs. Snacks/Other: Heavy Cream, Starbucks Caffe Americano (Grande). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AzureRaven's Weight History
|