Weigh In record (no journal entry) for 27 January 2021
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94.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1504 kcal
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Fat: 51.27g | Prot: 109.52g | Carbs: 133.19g.
Breakfast: Egg (Whole), Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Lunch: Egg (Whole), Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Dinner: McCain Mixed Vegetables, Chicken Breast, Cooked Rice. Snacks/Other: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Clover Full Cream Fresh Milk, Brookes Low-Cal, Low Fat Milk. more...
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Gaining 2.1 kg a Week
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