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High fasting BG's have resulted in need for high insulin quantities to control. No BMs for several days. Eating pretty much paleo with a little dairy (heavy cream) thrown in, but I cut way back on cream and cheese. Lots more fruit than on Atkins at the expense of some veggies. I just can't eat all that bulk. The carbs are higher as a result. No sugar, grain, or legumes.
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2013:
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1774 kcal
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Fat: 103.87g | Prot: 114.91g | Carbs: 97.28g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, coconut milk trader joes, Wawona Festival Blend Mixed Fruit, trader joe's vanilla soy protein powder. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Paleo Pot Roast (Slow Cooker). Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Almonds, Red Delicious Apples, Red Delicious Apples. more...
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Gaining 1.8 kg a Week
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