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JANUARY 4th
Started at 155 with 30% BF
TODAY
146.0
27.3% BF
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66.2 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1738 kcal
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Fat: 87.59g | Prot: 91.64g | Carbs: 175.73g.
Breakfast: Food Club White Popcorn, Mariani Probiotic Prunes, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Black Beans (Canned), Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Extra Virgin Olive Oil, Mushrooms . Snacks/Other: Mariani Probiotic Prunes, Oranges , Tillamook Medium Cheddar Cheese Sliced, Franz Keto White Bread, Kirkland Signature Organic Creamy Peanut Butter, Bananas . more...
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steady weight
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jenny b fit's Weight History
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