Weigh In record (no journal entry) for 27 January 2021
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79.2 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1856 kcal
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Fat: 66.57g | Prot: 107.21g | Carbs: 186.86g.
Breakfast: Chia Seeds, Bassé Unsalted Sunflower Seeds, Flaxseed Seeds, Greek Yogourt, General Mills Fibre 1, Coffee with Milk, Blueberries (Unsweetened, Frozen), Cinnamon, Cinnemon Cranberries Muffins. Lunch: Babybel Mini Babybel Light. Dinner: Butter, Uncle Ben's Brown Rice, Morey's Marinated Wild Pink Salmon, President's Choice Baby Brussels Sprouts, Green Giant Mixed Vegetables, President's Choice Vegetable Medley. Snacks/Other: Peanut Butter, Jack Link's Teriyaki Beef Jerky, Greek Yogourt, Molson Ultra Light Beer. more...
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2642 kcal
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Exercise:
Hiking - 57 minutes, Walking (moderate) - 3/mph - 48 minutes, Shoveling Snow - 9 minutes, Gym - 15 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jacquesjuneau's Weight History
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