Weigh In record (no journal entry) for 27 January 2021
|
63.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 January 2021:
|
1596 kcal
|
Fat: 41.15g | Prot: 94.20g | Carbs: 180.51g.
Breakfast: 2% Fat Milk, Coffee (Instant Powder), International Delight Hazelnut Coffee Creamer, Toasted Rye Bread, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Kroger Red Wine Vinegar, Whole Foods Market Stevia, Dynasty Szechwan Chili Sauce, Soy Sauce, Egg. Lunch: Roasted Salted Cashew Nuts, Apples, Fresh & Easy Five Bean Salad, Canned Mackerel. Dinner: White Rice, Vegetable Spring Roll, Shrimp, Publix Onions, Subway Sweet Peppers, Mushrooms, Mung Beans (Mature Seeds, Sprouted), Great Value Low Sodium Soy Sauce, Dynasty Szechwan Chili Sauce, Roland Unseasoned Rice Wine Vinegar, Ketchup, Whole Foods Market Stevia. Snacks/Other: Fireball Cinnamon Whiskey, Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
|
|
2330 kcal
|
Exercise:
Walking across town - 1 hour, Pedalling Mod. Stationary MET 5.7 - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Moderate Dance (Aerobic) - 30 minutes, Walking MET with Jamie 4.4 around block - 30 minutes. more...
|
Losing 2.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiberoptic's Weight History
|