Weigh In record (no journal entry) for 22 January 2021
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62.6 kg
Lost so far: 12 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1306 kcal
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Fat: 44.81g | Prot: 55.83g | Carbs: 110.33g.
Breakfast: Fage Fruyo 0% Caffè. Lunch: Kiwi, Dimmidisì Passato di Verdure. Dinner: Menabrea Birra, Fontina, Buitoni Focaccia, Prosciutto Cotto. Snacks/Other: Focaccia Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Olive, Prosecco. more...
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Gaining 0.4 kg a Week
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Silviasp's Weight History
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