Weigh In record (no journal entry) for 27 January 2021
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88.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1318 kcal
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Fat: 36.31g | Prot: 109.82g | Carbs: 145.59g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Tim Hortons Breakfast Sandwich - English Muffin, Egg Omelette, Cheese. Lunch: Mashed Potato, Beef Stew, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), White Icicle Radishes, Sum-M Pork & Chive Dumplings. more...
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2842 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Matheson2680Q's Weight History
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