Weigh In record (no journal entry) for 27 January 2021
|
98.0 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1430 kcal
|
Fat: 34.67g | Prot: 94.16g | Carbs: 183.03g.
Breakfast: Isopure Whey Protein Isolate, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Bananas , Egg. Lunch: Wellsley Farms Salmon Burger, Gulden's Spicy Brown Mustard, Cooked Vegetables, Brown Rice. Dinner: Perdue Grilled Chicken Breast Strips, Cooked Vegetables. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
richie00edwards's Weight History
|