Weigh In record (no journal entry) for 27 October 2013
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95.9 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1484 kcal
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Fat: 96.86g | Prot: 85.21g | Carbs: 68.09g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Cooked Artichoke (from Fresh), Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Dean's Neapolitan Ice Cream. more...
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Losing 3.2 kg a Week
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millerm40's Weight History
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