Weigh In record (no journal entry) for 27 January 2021
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79.0 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1482 kcal
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Fat: 42.55g | Prot: 63.96g | Carbs: 213.17g.
Breakfast: Clif Bar Chocolate Brownie, Braided Cheese. Lunch: Animal Fat or Drippings, Bovril Concentré de Bouillon de Poulet, Cooked Carrots (Fat Added in Cooking), Cooked Parsnips (Fat Added in Cooking), Ground Chicken, Gogo Quinoa Quinoa Medley 5 Grains, Le Grec Vinaigrette Originale, Tre Stelle Feta Cheese, Compliments Roma Tomato, Compliments Pois Chiches, Red Onions, Cucumber (with Peel). Dinner: Green Sweet Pepper, Compliments Tomato Juice, Yves Veggie Cuisine Italian Veggie Ground Round, Catelli Spaghettini. more...
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Losing 2.2 kg a Week
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m.morneau's Weight History
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