Weigh In record (no journal entry) for 27 October 2013
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1667 kcal
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Fat: 74.86g | Prot: 49.42g | Carbs: 193.08g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Glorious! Fragrant Thai Carrot & Lemongrass. Dinner: Sausage Gravy, Cooked Brussels Sprouts, Mashed Potato (from Fresh), Cooked Carrots, Sweet Red Peppers, Onions. Snacks/Other: Haribo Tangfastics, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.1 kg a Week
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